Nutrition Tip
Substitution Tips #2: Try substituting Whole Wheat Pasta for Enriched Flour Pasta
Okay, it took my husband awhile to warm up to the substitution, but be adventurous! Whole weat pasta has a much richer, nuttier flavor and is packed full of fiber.
Exercise Tip
Find a buddy to work out with
It doesn't have to be a trainer, but find a walking buddy (it can even be your dog!) or a friend who can meet you at the gym. Right now, I workout with a another basketball coach, we have similar interests and are able to push one another. And, it also keeps us accountable to one another. In fact, this morning, we each admitted that if it wasn't for the other we wouldn't do half our workouts! See, it's not that easy for a personal trainer to workout alone!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment