Oftentimes, I ponder this question. What does it mean to truly be a healthy woman? As a health teacher (I teach health and wellness for University of Phoenix and a local community college), I know that there are several aspects to wellness: physical health, emotional health, spiritual health, and environmental health. Personally, I need to focus on my physical health, and that is why this Blog was birthed!
The two aspects of physical health that I am hoping to improve are my exercise and nutrition habits! Being pregnant truly threw me off the wagon. I justified eating anything I wanted (who knows how many times I hit In N' Out!), and now I am paying the price. Each day, I am going to be giving Nutrition Tips with tips that I need to reinforce in my brain on nutrition, and "Exercise Tips."
I firmly believe that my becoming a fit and healthy mom I can better serve and love my friends and family. I am sure that every woman has noticed that when she feels better about herself, she becomes more vibrant and radiand--and becomes a better woman and mom. I am ready to "re-become" that woman!
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