Well, it has officially been 4 weeks since this journey began! I can say that my clothes are fitting better (even though the number on the scale is not going too far down!), and I have a lot more energy! As I stated on Friday, I know that I need to increase my cardiovascular workouts. Coach K and I are working out on a regular basis and we are progressing wonderfully!
My eating has always been a stumbling block for me, and it still continues to be! It is all those little "extras." For instance, the Starbucks coffee here and there, or the piece of chocolate here and there. I know it is okay to have a treat once in a while, but I tend to it more than once in a while! Especially on Mother's Day! I need to continue to be more diligent in sticking to my free days.
No comments:
Post a Comment