TOTD

Nutrition Tip of the Day
Try Something New
I get in to such a nutrition rut! One thing that a couple of our friends do is find a new fruit/vegetable and look for a recipe on how to use it. It keeps the kitchen and fresh foods fun! For example, if you've never used eggplant try it! I always find that some new things work for us and some don't...but you never know until you try :)


Exercise Tip of the Day
Rest is Good!
I have talked about before it is imperative to give your body rest. Do not feel guilty for taking a few days off during the week. For example, if your goal is 3 days a week of cardio and 2 days of strength training, make sure that you are taking 2 full days off! Or if you want to up your cardio to 4 days and strength to 3 days, make sure that you do cardio and strength together one day so you can have a day of rest! Even bodybuilders take at least one day off during the week to allow their bodies to heal and rejuvenate!