Hi, my name is Lindsay and I am an exercise physiologist, personal trainer, educator and coach in Fresno, California. I am starting this blog, really, for myself! I just recently had my first child and need an accountability for my workouts and nutrition (who knows if anyone will ever follow this, but it's okay!). I know many people believe that exercise physiologists and personal trainers LOVE to workout and eat healthy, but I will be the first to admit that IT IS A STRUGGLE! Hence...this Blog! I want to share my journey of becoming a healthy and fit mom, and hopefully encourage and inspire other moms to do the same!
I possess an M.S. in Kinesiology from Michigan State University, and although I do know quite a bit about fitness, I am by no measure an expert! What you see written here is my educated and researched opinion. Remember, that each body and every person is different! Please consult your health care providers before starting any type of health or nutrition program. I am hoping that this Blog will help at least one woman realize the importance of taking care of herself and educate her on a few ways to do it. Enjoy!
Tuesday, April 13, 2010
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