So, this next "mini-series" is partly selfish...these are all things that I need to remember as I am on this quest :) I have mentioned MHR (maximum heart rate) in a previous post, and I am going to reiterate it again today! In order to lose weight we have to dig in to our fat stores. When I first started learning about exercise, I always assumed that fat was automatically used during physical activity, but I was wrong! Just like I mentioned in "How to Read a Food Label: Carbohydrates," carbohydrates are our immediate energy source, so if you don't work out long enough to burn the carbohydrates you won't get to the fat stores!
In order to start burning fat, time (and intensity) are key. You must keep your heart rate in the "fat burning zone" (it is 65-80% of your MHR) for at least 20 minutes. You can work out as long as you want, but if you never work out hard enough, you won't get into the fat stores!
Right now, I know that I need to add more cardio to my routine! My workouts with Coach K keep my heart rate up, but it's only 2-3 days a week...I need to get in gear with more cardio :)
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