TOTD

Nutrition Tip of the Day
"Pack" your Snacks for the Day
One of the things that always helps me is to set-aside what I am going to eat for the day. For my job, I am often out running around to different places so I will pack my snacks in a cooler. If I happen to be at home, I set aside a small section of the fridge. That way I know exactly what I can and cannot eat that day. It might sound a little crazy, but it really works!

Exercise Tip of the Day
Think Outside the Box
When it comes to physical activity and exercise, think outside the box when you think about what you can do to exercise. Don't think that only jogging and walking are physical activity that you can do. Get your family outside and play badminton, or volleyball. If you have a pool try water aerobics, or swimming some laps. You have to find some physical activity that you enjoy or you are less likely to do it!

One thing that I used to love to do in college was go rollerblading! It is so much fun to find something that is different and out of the ordinary. There are tons of leagues and sports activity classes oftentimes for free! Put your feelers out there and see what you can find :) Most of all have fun!