When you hear the words repetitions and sets are you confused? I remember hearing those words the first time and wondering what they meant. Well, here is a quick overview about them. Hopefully, you'll feel more confident after reading this and be able to add them in to your workout "lingo" :)
Repetitions (aka Reps): The amount of times you complete a certain exercise. The most common number of repetitions usually ranges between 10 and 15.
Sets: The number of times you will complete each number of repetitions. The most common number of sets is 2 to 3.
The most common form of writing reps and sets together is 2x15, 3x10, etc. Translated, this means 2 sets of 15 reps (30 total), and 3 sets of 10 reps (30 total). Now, why don't we just do 30 and call it a day instead of doing 2 or 3 sets? Well, if you are able to do 30 in a row, the resistance (aka weight or dumbbell) required would be much less than if you were to do 15, then rest and do 15 more. At the end of each set, the last 2 or 3 reps should be fairly hard to do. If the last 2 or 3 are hard to complete, then you have found a good weight! If the last 2 or 3 are too easy, then you may need more weight.
What is the best number of reps and sets? This totally depends on your goal. If your goal is to tone and get endurance, then sticking with a higher number of reps and 2 to 3 sets is ideal (i.e. 3x10, 2x15). If your goal is to gain larger amount of muscle mass then a lower number of reps and sets is ideal (i.e. 5x5, 3x3).
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