Okay, time for me to be held accountable and fess up! I started off with a bang, but didn't end the week so well :( Let's start with the good: I worked out on Tuesday and Thursday with Coach K (using Workouts A & B--I will get those posted this week), I went to open gym (for basketball) on Thursday, and walked to church on Sunday (only about 3/4 mile total). Overall, my physical activity was on target for where I wanted to be. But now it's time to fess up about nutrition...
I did really well Monday through Friday...then it was time for my free days...and I have to admit I ate WAY too much sugar and unhealthy food. It felt good at the moment, but now my body just wants more (that's the bummer about sugar! It has that affect on our bodies and is actually addictive). So, today has been a struggle! I feel like it's a boxing match...Sugar in one corner and me in the other! Right now, sugar has the advantage, but I'm not going to let it get a KO :) I'll keep you updated on the match, every Monday I am going to update you on my progress!
On a side note, it's tough to remember what I did last week...I had to write it all down in my nutrition journal (I kept a little workout log of what physical activity I did!). This baby brain is killing me...I've heard it never goes away, but I guess my beautiful girl is worth it :)
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