TOTD

Nutrition Tip of the Day
Substitution Tip #6: Try Dark Chocolate instead of Milk Chocolate
It's ironic that I mention to you my struggle with sugar and now in my tip of the day I'm talking about chocolate! LOL! But, seriously, if you haven't tried dark chocolate...it is time! About 4 years ago, I was a milk chocolate fan...dark chocolate wasn't sweet enough, but after seeing all the health benefits of dark chocolate versus milk chocolate (check out Dark Chocolate is Healthy Chocolate), I was convinced and made the switch. It's like dream come true...healthy chocolate (of course everything in moderation!). Just try it and see if your taste buds can make the switch too!

Exercise Tip of the Day
Have a Plan of Action
When doing any kind of workout it is important to follow a plan. We have all seen those people in the gym who do 10 leg exercises and then 1 arm exercise. By creating a workout plan you can target the areas you'd like to improve upon and make sure that your workouts are balanced! Having an action plan may take a little more time, but in the end you will be happier with the results!