TOTD

Nutrition Tip of the Day
Read Nutrition Labels
Well, this tip is really going to be a plug to get you hooked to read for the next few days! In the next few days I will be explaining exactly how to read a food label. Today we are touching upon calories, but stay tuned :)
Anyways, it is important to learn how to read a food label! You can find out so many things about what you're eating by learning how to "interpret" the food label.

Exercise Tip of the Day
Give Yourself Incentives
I know I touched upon this earlier when describing my personal goals, but it is so important to give yourself an incentive! Whether it's fitting in to a certain pair of jeans, or getting a pedicure...find something that motivates you!